Sat on the Rocks

THE HELP CENTER

Find Your Answers Here Or Feel Free To Give Me A Call 

WHAT ARE YOUR FEES?

My standard rate for  counselling is £50 per 50 minute session. However, I am able to be flexible in certain circumstances where clients are experiencing some financial difficulties.

WHAT IS THE BACP?

ONLINE OR IN PERSON?

I can offer both face to face and online sessions. For face to face sessions I use comfortable and welcoming therapy rooms in Hove and Preston Park.

HOW DO I FIND OUT MORE?

Simply call or email me to arrange an initial free telephone chat to find out more. Then, should you wish, we can arrange for our first session.

PSYCHOTHERAPY OR COUNSELLING?

Counselling and psychotherapy are two practices that are closely related that both fall under the category of ‘Talking Therapies’. Typically Psychotherapy will work at a deeper level than counselling and will be more long term. I am happy to work at both levels. 

HOW LONG WILL I NEED TO SEE YOU FOR?

Many people recognise an improvement in their issues after just a few sessions and decide that this is enough, whilst others realise that giving themselves some quality time each week helps them not only feel better about their original problems but also helps them achieve their longer term goals. I am happy with both short and long term work

WHAT IS THE BACP?

The British Association for Counselling and Psychotherapy is the professional association for members of the counselling professions in the UK. Members must evidence meeting rigorous training and practice standards. 

WHAT IS YOUR CANCELLATION POLICY?

 I am very flexible and if you cannot make a face to face session you can cancel with 48 hours notice, or simply swap to another time and date that is convenient for you. If you cancel within the 48 hour window for an online session there will be no charge, if it is for a face to face session I will need to charge you as I will have paid for the hire of the therapy room.